Read past Newsletters

Visit Erleen's BLOG

1) Be consistent! Schedule your fitness routine at least 6 days a week for 30 minutes minimum. Twice daily is really preferred. If you only work out 3-4 days a week, though it is better than none, it often gives you a reason not to be consistent. Remember, you take time to eat more than once daily, so take time out for fitness too.

2) Schedule it and keep your appointment! First thing in the morning is one of the best times to exercise for at least 20-30 minutes. With an empty stomach, you have a greatly ability to burn more fat. It is best to do different forms of exercise, for example: first thing in the morning is a great time for yoga, cardio, or aerobic workout. Later on in the afternoon or evening is great for a 20-30 minute bike ride, brisk walk, or jog. This workout can be coordinated with your daily responsibilities (errands in the neighborhood, bank, store, post office, walking the dog, etc.) Make fitness a lifestyle. I often mention that in visiting European countries, I noticed two significant things: 1) most Europeans are thin, 2) they walk or bike everywhere, all day long. Just get used to walking or biking instead of driving, or watching television!

3) Healthy eating is a part of being fit! Eating a doughnut and soft drink at the end of a workout would totally defeat any positive results you may have had. Your work out will burn fat, cleanse toxins, and tone your muscles. Now you need high quality nutrition to nourish, strength and build your system. That will come mostly from raw, unprocessed foods. Many health conscious people rely heavily on protein bars, many of which are just expensive, high calorie, glorified junk foods. You don't necessarily need extra protein. You do need foods high in vitamins, minerals, fiber and water for cleansing and nourishment.

4) There are no shortcuts! Being healthy and fit is an investment in your body. The benefits are not immediate and it does take some initial work to get into a habit and make it happen. Make it a lifestyle and lifetime commitment and stick with it. Be a great example to family members and others, and better yet, invite them to come along with you. You will more likely be successful as you work out with others. You can do it!

To Your Best Health and Success,
Erleen Tilton

Melon Aloe Smoothie

1 medium honey dew (seeded, peeled and chunked)
1/4 C. fresh lemon juice
1/2 C. fresh aloe vera pulp or juice
2 C. crushed ice

Combine all fruits in the blender and blend until very smooth. Add ice; blend again and serve at once. This is not particularly sweet, but it is wonderfully refreshing!

Erleen loves teaching people down-to-earth principles of nutrition as she sees the positive changes in others lives as they live the principles of good health and eating. She has a passion for wholesome foods and their life giving qualities. Her many personal experiences and years of study and research qualify her as an expert in health education, speaking, and consulting. Contact her now for your next conference, for health consultations, or for an upcoming event!

The Ultimate Healthy Lifestyle is a TEN CD series with all the information you need to begin your journey towards a Healthier Lifestyle! Erleen serves as your guide, distilling over twenty-five years of health education and research into easy to listen to lessons on how to begin, where to begin and more! Check out this CD series today!

YOU CAN PUT YOUR AD HERE TOO! For information, send an email to Erleen.