Healthy Meals in Minutes

Class will include:


• Healthy foods in a healthy kitchen
• Make ahead meal planning
• Time saving food preparation techniques
• Simple meals with minimal heat / cooking
• Smart meal preparations without using a microwave!

Summer Meals for the On-The-Go Lifestyle

Tuesday, May 25, 6:30 - 8:00 pm
Mesa, AZ
NO class fee, Pre-registration is required
Email Stacy at economicgeek@hotmail.com

Class will include:


• Huge time saving techniques for meal preparations
• Quick cool menu tips for summer time
• Healthy tips while traveling and eating out!
• Cool and healthy treats!

Tasty Healthy Desserts

Wednesday, June 16, 2010
3:00 - 4:30 pm
Pima, AZ
NO class fee, Pre-registration is required
Call Donna at 928-485-0020

Class will include:


• Ingredients for low-calorie, healthy, and guilt-free desserts!
• Making fabulous desserts dairy-free, sugar-free, and more!
• Simple techniques for quick dessert preparations!
• Delicious frozen desserts in 15 minutes!

Herbal Remedies Workshop

Come learn about herbs, their properties and their power to heal
Learn how to identify, gather, and store herbs
Prepare herbal remedies such as salves, tinctures, cough syrups, poultices, much more
How to administer remedies without side effects, which are safe, and more economical Become educated and more self-reliant, and more confident in treating your family's illnesses with herbal applications!

This is a full-day, hands-on, information packed Herbal Workshop:
• Hosted by individuals in their kitchens
• All day event, 8:00 am to 5:30 pm
• Cost is $120 per person which includes: our herb manual, Natural Healing With Herbs by Humbart Santillo, herbal recipe booklet, Nature's First Aid Kit booklet, and more than one dozen remedies that we create in the class: salves, tinctures, cough syrup, oils, poultices, herbal beverages, bath salts, and much more!
• Register a friend for FREE unless they want the materials for $70!

Register now and come and get first hand herbal education in one full day!

Event dates and places:
• Monday, June 14, 2010 Young, AZ
• Friday, June 18, 2010 Pima, AZ

This will be a full-day event, so don't delay registration or you may miss out!

Sign up here Now!

 

 

 

Get Started Today With A Life Filled With Energy, Good Health & Longevity!

 

 

 

Looking for a Dynamic Speaker For Your Event?

 

Email Erleen or call: 480-326-5233